Who I see:
For individual therapy, I work with people who are navigating childhood and developmental trauma, attachment wounds, relational struggles, and complex trauma. I support people moving through life transitions that can feel overwhelming. I enjoy helping individuals explore identity and seek to understand how their past experiences shape who they are and how they move through the world. I specialize in working with adults who want to heal old wounds, deepen self-understanding, and reclaim a sense of safety and connection in both mind and body. I also work with partners (including multiple partners/ENM relationships) who want to improve communication, strengthen emotional bonds, and navigate change together.

How I work:
I operate on the core belief that you are the expert of your own experience. I honor your innate wisdom while bringing curiosity, compassion, and collaboration into the therapy space. My work integrates the body and mind as a team in the healing process, drawing from somatic practices, attachment-based therapy, Emotionally Focused Individual Therapy, and trauma-informed approaches. I hold a systemic, feminist, and intersectional lens, always recognizing how larger systems and histories impact individual experiences. (TL;DR: I see you as a whole person—not just symptoms—and we’ll work together to create more safety, connection, and resilience.)


We might work well together if: '
You want a therapist who is human; you value a real relationship with your therapist; and you’re open to being challenged while honoring your own wisdom.