Who I see:
For individual therapy, I work with folks who are navigating childhood and developmental trauma, attachment wounds, relational struggles, and the lingering effects of complex trauma. I support people moving through life transitions that can feel overwhelming, exploring identity, and seeking to understand how their past experiences shape who they are and how they show up in relationships and the world. I specialize in working with adults who want to deepen self-understanding, heal old wounds, and reclaim a sense of safety and connection in both mind and body. I also work with partners (including multiple partners/ENM relationships) who want to improve communication, strengthen emotional bonds, and navigate change together.

How I work:
I operate from a core belief: you are the expert of your own experience. I honor your innate wisdom while bringing curiosity, compassion, and collaboration into the therapy space. My work integrates the body and mind as a team in the healing process, drawing from somatic practices, attachment-based therapy, Emotionally Focused Individual Therapy, and trauma-informed approaches. I hold a systemic, feminist, and intersectional lens, always recognizing how larger systems and histories impact individual experiences. (TL;DR: I see you as a whole person—not just symptoms—and we’ll work together to create more safety, connection, and resilience.)

We might work well together if: '
You want a therapist who’s chill, human, and occasionally swears!; you value a real relationship with your therapist (no robots here!); and you’re open to being challenged while honoring your own wisdom. My space is casual—jeans, t-shirt, tattoos, maybe coloring or fidgeting during sessions—and yes, you can always take off your shoes.